Tuna salad sammy {vegan}

So I have a confession to make.

While 98% of the time I eat and enjoy the healthiest of organic and vegan food out there.

What's that other 2%, you ask?

Well mostly chips.

And cookies.

And anything gluteny.

All vegan, of course.  BUT the second Roman is napping or asleep for the night I hit the bag of chips, and most times, finish it.

Not my proudest moment.

And it always make me feel like crap.

I tell myself it's okay because at nap or night I deserve a break and shouldn't have to make an extravagant meal so I can eat healthy. 

And cookies are just grab and go.......

And the chips, too..

So I've been testing out EASY & QUICK, but still healthy recipes that I can throw together quickly.

This one is my favorite!

(One tree hill in the background; no shame)

Ingredients:

1 - 2 avocados 

1 can of garbanzo beans

1 lemon 

Onion

Garlic

Salt, pepper & any other seasonings you'd prefer.

I used about half of a can of chickpeas for just me.

Smash chickpeas until desired consistency. I like them really mashes, and of course I have no sort of masher; but a fork works well!

Mix in lemon juice.  I cut my lemon in half and used that.

Add onions, garlic, and seasonings.

I threw some tomatoes and lettuce and toasted a sprouted bun from my local farm. 

So. Good.

So. Easy.

And i still had time to sit on my ass and do nothing before Roman woke up from his nap. win.

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